Stress is an inevitable part of being an employee. Coping with it can be tough, but as long as an employee knows to keep him or herself motivated and productive, he or she is able to prevent experiencing burnout. Basically, job burnout is a time in an employee’s life wherein the stress of work is too hard to overcome that he or she not only feels exhausted, but also loses the gusto to do tasks, resulting in declining job performance. Brought about by chronic stress and failure to deal with it, job burnout can potentially alter not just the workers’ job performance, but also their health and relationships with other people.
Exhaustion one of the clearest signs of burnout. It does not only involve the physical aspect of the employee, but being tired can be also either mental or emotional in nature. An employee who exudes a negative approach at work, wherein he or she feels that everything he or she does is not important anymore, may be experiencing burnout at work. An employee is experiencing burnout if he or she becomes unusually irritated with someone—friend, coworker, family member—or with something. Because of chronic stress and the feeling of exhaustion that comes with it, an employee finds it hard to concentrate or stay focused at work becomes difficult.
Unhealthy activities to help cope with the stress. Sedentary lifestyle, eating too much, lack of exercise, smoking and/or drinking, and other unhealthy coping mechanisms can be a sign that an employee is burned out at work. Any of these may also drastically affect his or her overall health, increasing his or her risk of suffering from depression, obesity, and even heart ailments.
Employees who think they have these signs of burnout must be able to do something about it. If left unchecked, it could very well cause problems in their overall health, as well as jeopardize their job security or their ability to become productive in life. So here are some valuable tips for employees who are on the verge or are experiencing job burnout:
- Doing hobbies, playing sports, and basically any other activity that is interesting and engaging can help employees realize that there is life outside of work. You may also get yourself into photography. If you can try operating RC quadcopters to take breath-taking scenes that you can share online.
- Not being able to sleep is a sign of being heavily stressed at work. Indeed, when an employee does not get to sleep enough, he or she gets to lose concentration to do work, become inattentive, and possibly affect his or her performance at work. Getting enough sleep can help energize workers to start their day right and get through with the grit and grind of work.
- Making use of at least 30 minutes to up to an hour of exercise is good enough to keep employees going in the workplace. Indeed, exercise is great way to relieve stress, helping people become attentive and more focused in their tasks. This is because working out helps stimulate the brain, reducing anxiety and lowering down levels of stress. If you are not a fan of going to the gym, you do home chores like washing your car, or attending to your garden.
Doing work is stressful, but if employees are unable to deal with it the right way, then it could become unhealthy, not to mention cause them to feel disinterested with their job duties and responsibilities. Indeed, getting enough sleep, doing exercise, and picking a new hobby like flying RC quadcopters, and engaging activities outside of work can result in increased productivity in the workplace, plus a happy and healthy disposition in life.